Sleeping well isn’t a luxury — it’s part of taking care of yourself.
Your sleep struggles have a pattern — find yours
1.I wake up during the night :
Night awakenings, Light interrupted sleep, Feeling tired in the morning
2. My mind won’t shut off:
Long time to fall asleep, Racing thoughts,
Nighttime anxiety
3.I sleep, but still feel tired:
Morning fatigue, Low energy, Brain fog
Cloe explains
“Your body is always communicating with you. Changes in your sleep are often signals – not problems. When we listen to those signals with care and understanding, we can gently guide our body back to balance.”
🧬 What Science Says About Sleep and Menopause
Research shows that up to 70% of women experience sleep problems during menopause.
The drop in estrogen levels affects the body’s natural sleep regulation system, leading to symptoms such as insomnia, night awakenings, and night sweats .
Clinical studies indicate that hormonal balance and adequate support for the nervous system play an essential role in improving sleep quality during this phase of life.
“Sleep disorders are among the most common and impactful symptoms of menopause, significantly affecting a woman’s quality of life.”
Menopause Magazine (2024)
💬 Cloe’s Suggestion
Menopause can deeply affect your sleep and energy.
Supporting your body in a natural way can help bring more balance, calm, and more restful nights to your life.
” You deserve to feel well.”
Discover a gentle, natural way to support your sleep.
Click below to learn more.
Scientific References
Baker et al., Sleep and Sleep Disorders in the Menopausal Transition, PMC, 2018
Maki et al., Sleep Disturbance Associated with the Menopause, Journal Menopause, 2024
Tandon et al., Menopause and Sleep Disorders, PMC, 2022
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